LPT: read. Read fiction and non-fiction. Read science blogs and witty journalism and biographies. You'll be more eloquent, witty, have a broader worldview, rest better, and just might become a more accepting and mindful person. Reading is one of the best things for mental health and personal growth.

A good life maketh a man wise toward God, and giveth him experience in many things. I hope you will have a good life!